NATALIE BELL THERAPY
“It has to do with human need, and human needs have to find some way of expressing themselves, some way of being met.”
Natalie Bell Therapy offers a variety of psychotherapeutic services like, individual, couple, family and group therapy. Other services include workshops and trainings that are infused with psychotherapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR), gestalt, somatics, as well as transformational justice.
THE SCOPE OF MY PRACTICE
What to Expect
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.
Gestalt Therapy is an existential form of psychotherapy that encourages the cultivation of one’s awareness of their experience in the here and now. Gestalt also asks us to consider the full context of one’s life. My Gestalt Therapy is mindful of trauma and its intergenerational impacts on the social and environmental context of a one’s experience. I practice Gestalt that is trauma informed and is also aligned with a liberatory psychology lens of various oppressive sociopolitical systems, institutions, as well as other realities through Dreamwork.
Somatic trauma healing therapy focuses on a person’s physical and psychological symptoms though the use of somatic therapy techniques to address certain mental health issues, including: Stress, Anxiety, Depression, Grief, Addiction, Sexual Function and Post Traumatic Stress. With Somatic Therapy we will explore how the body holds experiential wisdom as well as intergerational wisdom. Through this exploration one can harvest more awareness and integrative healing.